Everyone has heard of the dangers of smoking, but the scary inscriptions or images on cigarette packets do not cause a feverish rejection of the habit. Many people dare to say no to themselves even after 35 or 40 years of regular nicotine use. If you quit smoking, in addition to the health benefits, the money saving will be an advantage. And life will shine with new colors and scents.
Problems associated with giving up a bad habit
There is an opinion that if you suddenly stop smoking, the likelihood of dangerous diseases directly increases. Undoubtedly, cleansing the body will take time and will require effort on the part of a person.
But the most basic consequences for a man's body and for women are as follows:
- Irritability, and sometimes even aggression;
- The cough with which the resin comes out;
- Immune function decreases, depressed by the lack of nicotine;
- Tiredness and headaches can be caused by a drop in blood sugar;
- In the first months of the "seizure" of addiction, the likelihood of gaining extra pounds increases.
There are multiple tables on the web that list the benefits of quitting smoking for each organ. But on the whole, the experience of the dress, the age of the person and the individually formed organism play a role. Men improve faster than women. And if previously there were problems with potency, then within six months or a year, the intimate life will become full. Avoiding cigarettes will help the body heal chronic diseases over time.
Consequences of day
The first day
The changes begin to occur in the first few minutes after quitting nicotine. 20 minutes after smoking a cigarette, a person's pulse and blood pressure will improve. The temperature of the hands and feet increases by one degree, the work of red blood cells is normalized. Towards evening, the amount of carbon monoxide in the blood will decrease, which will contribute to oxygen saturation in the cells of the body.
Of course, an addict doesn't pay much attention to improvement. In my head there are obsessive thoughts "light a cigarette", there is nervousness and anxiety. Most of those who quit addiction have sleep disturbances, decreased appetite, and even general weakness.
Second day
Signs of nicotine withdrawal begin to appear. The production of mucus in the lungs is reduced, which promotes the functioning of the cilia. Damaged intestinal cells begin to regenerate.
Some people have more pronounced irritability, it is not easy to fall asleep. Shortness of breath and increased cough appear, which pushes the accumulated resin out of the lungs. Changes in taste or lack of appetite are possible.
Day three
The cilia and bronchi begin to regenerate. Blood flow to the heart and brain increases, and the tone of the blood vessels normalizes. The taste buds become sharper, so there is a chance to gain weight.
Decreases physical dependence on nicotine at the cellular level. But the psychological state is aggravated - as before, it is tempting to "get up" in the usual conditions. For some, this day will seem emotionally difficult. Heartburn or tinnitus may occur. The dream is still disturbing.
Day four
The reparative processes in the stomach continue. Bronchial secretion stabilizes, the tone of the bronchi gradually begins to decrease. The lungs are purified and blood flow to the brain returns to normal.
Behavior becomes distracted, mood abruptly changes from joyful to depressive. But the psychological state gradually begins to stabilize, aggression and irritability decrease.
Day 5
In distant parts of the bronchopulmonary system, cleansing takes place. The intestines are in the phase of normalization of work. The vascular tone becomes habitual for the body. Thick, dark mucus secreted by coughing.
The probability of failure is still high. Pride for the time that has lasted is replaced by treacherous thoughts about lighting a cigarette. Don't give up, but rather rule out annoying factors.
Day six
This day marks the emergence of new white blood cells that do not contain nicotine. These are all types of white blood cells that detoxify bacteria. The more mucus is secreted from the lower parts of the lungs, the function of the cilia in the bronchi is normalized. Excessive sweating is possible, and there is also a desire to drink often.
Psychological disorders return, tears may appear in women. Of course, a heavy smoker thinks in his head: "Well, well done, he resisted, he proved. And now you can relax with a cigarette and a coffee, so to speak. " But anything is possible and don't forget what the body does. , laboriously removing the toxins accumulated over the years from each cell.
A week without cigarettes
The complete recovery process begins - the body is completely rebuilt to function without nicotine addiction. The creation of new cells occurs in the gastrointestinal tract, but the secretion of organs is still increased. The lungs and nervous system will be renewed for longer. When coughing, a thick, dark expectoration is still produced.
On this day, most people experience apathy and indifference. The urge to smoke remains, but comes the understanding of how much more difficult it is to bear psychological addiction than physical one. Fatty foods can cause heartburn and nausea, so you need to review your diet for a while.
Day eight
The taste and smell receptors are fully activated, as a result of which the food acquires a normal taste. Regeneration continues in the lung tissues. There is still phlegm and mucus, and some have the sensation of a lump in their throat.
Physical withdrawal is much easier. The irritation, the obvious aggression decrease, but the psychological attachment remains. It is expressed in a change of mood, sadness, short sleep.
Day nine
The production of essential enzymes in the stomach returns to normal. The long-term recovery process of the mucous membrane of the gastrointestinal tract and respiratory tract continues. The blood elements return to normal work. Most former smokers get irritated by the smell of tobacco.
Increases in appetite, manifestations of diarrhea and constipation are possible due to the regeneration of the mucous membrane. The indifferent state continues due to the lack of basic entertainment. Failures during this period may be due to an external stimulus. Therefore, it is best not to be in the clouds of smoke with a renewed sense of smell.
Day ten
Vessels and lungs will continue to purify for the first six months. And with experienced smokers it is possible for longer. At the same time, the process of restoring immunity begins. The cough continues.
When coughing, the lumps come out with an eerie smell. These are dead lashes, amidst the buildup of resin. Some doctors recommend at this time to do fluorography or to visit the ENT to exclude pathology. The risk of smoking increases among smokers. Thoughts become less intrusive.
Day eleven
In the second half of nicotine rejection, the activity of the small vessels carrying arterial blood stabilizes. Quitting smoking has an effect on your metabolism and therefore you can get better. In order not to lose weight, it is better to check the weight and the amount of food consumed.
As the flow of oxygen to the brain increases with each passing day, dizziness is likely. Women can become whiny and men aggressive. The urge to smoke increases the urge to control "like it or not".
Day twelve
The second regenerated white blood cells are already formed, which participate in the body's defense against viruses. People who quit a bad habit before the age of 30 notice a change in skin color. Gradually, the cough decreases and bowel function is almost restored.
The psychological state is now depressed. Temporarily, it's best to avoid irritating odors and keep quitting nicotine.
Day thirteen
Skin cells dynamically regenerate. The upper layer still contains traces of the addiction, but the lower layer begins to form again. The vascular tone remains unstable.
The desire to smoke is motivated more by interest than by habit. The mood is still depressed, as the nervous system is still compromised.
Two weeks without nicotine
Restoration of the endothelium begins, the inner layer that covers the walls of blood vessels. Bronchial mucosal healing nearing completion. The complexion continues to improve, the yellow soot on the fingers fades. Violations are manifested in the form of weakness and drowsiness. For some, this day becomes a turning point. Someone is back in the ranks of smokers again.
A month without cigarettes or more
During the first month, the face takes on a healthy appearance, cough with sputum decreases. Due to the fact that the brain gradually gets used to the supply of oxygen, dizziness and drops in blood pressure can occur. Epithelial cells renew themselves, contributing to the formation of new cells.
The first month is psychologically stressful. You should try not to focus on the number of tobacco-free days. You can follow your body, help it with vitamins, because immunity decreases in the first few weeks. Passive smoking should be avoided. For all efforts, the body will bestow priceless health.
In the second and third months, the yellowness on the face noticeably disappears. The addiction to smoking gradually decreases. The lungs are still clearing and the phlegm is produced by coughing. Dry throat can be worrying. Dizziness and sudden pressure surges pass. Sleep improves and the taste buds increase appetite.
In six months, the work of the internal organs will change, the regeneration of individual liver cells will take place, which will last about another six months. Purified and oxygenated blood circulates through the blood vessels. The stable work of the gastrointestinal tract will help you lose weight with proper nutrition.
The phlegm no longer has a dark color and may cease to stand out altogether. Most people find it easier to breathe. Indeed, the lungs increase in volume during this period. The desire to smoke occurs superficially, and then with certain associations.
A year later, the vocal cords will change, all receptors will be fully restored. The world will be full of luminous aromas. Many have a keen sense of smell, distinguishing subtle smells. The likelihood of tooth decay will decrease and the tooth enamel will gradually lighten. The likelihood of lung and liver cancer is reduced by 80%, the esophagus and stomach by more than 60%, and lip cancer is completely excluded. To speed up all the positives, it's worth quitting today.